Exposure Therapy & Fear of Judgement W/ Grazhel Moreno

This week Alicia sits down with her good friend Grazhel Moreno, an online personal trainer & nutrition coach. They discuss everything from confidence in clothing , OCD & exposure therapy, pandemic depression, and other people’s opinions of them. Grazhel opens up about feeling like the frumpy friend on a girls trip, and the pressure she felt, to look a certain way as a trainer. This episode is a must listen, if you want a good laugh, and amazing takeaways in how to lean into your fears, and push past the feeling of not being good enough. 

 

ITEMS / PEOPLE MENTIONED IN THIS PODCAST: 

 

Grazhel:

Instagram : https://www.instagram.com/grazhel/?hl=en

 

1:1 coaching Application : https://tally.so/r/w2xY9m

 

Website : gemfitness.co

 

Kayne Documentary: https://www.netflix.com/title/81426972

 

Restore Crop Crew : https://vuoriclothing.com/products/womens-restore-crop-crew-dune

 

TIME STAMPS:

• Body image and dressing room 24:40 
• Depressed in pandemic -28:17  
• Being the “fat friend” 33:25
• Fear of judgement from others 37:54
• Pressure to look the right way as women - 39:54
• Exposure therapy & OCD 45:27
• Leaning into the fear 50:30
• Wearing what you want, no matter the size 53:00
• Strong vs Skinny 62:00
• Chasing happiness 64:00
• Defining your why 68:16

 

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

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