How Food Freedom, Gave Me More Confidence Than Losing Weight Ever Did.

FOOD FREEDOM & CONFIDENCE go hand in hand WHAT?! Yes! It's true, and this week Alicia tells you all about why. Alicia dives into where her restrictive mindset originated, Failure, balance and moderation, breaking the all or nothing mindset, and how having a coach changed her life. This episode packs a ton of knowledge and relatability that you don't want to miss!

 

Items / People mentioned in this podcast: 

 

“Ego is the enemy” by Ryan holiday -

https://read.amazon.com/kp/embed?asin=B015NTIXWE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_EVXCC5DW4ARZTRY0BAT0&tag=alicialechuga-20

 

TIME STAMPS:

• 13:02 - Food freedom & confidence 
• 14:25 - Where my restrictive mindset originated
• 16:00 - Failure, balance & moderation
• 17:10 - The restriction cycle = failure = low confidence 
• 20:46 - Breaking the all or nothing mindset
• 24:40 - How food freedom gave me confidence 
• 26:10 - Having a coach changed my life 
• 28:25 - Why your best friend may not be the best choice for your accountability partner

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

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