Sustainable Fitness Habits for a Strong and Satisfying Life with Ashely Randall

Ashley’s got 17 years of experience in nutrition, fitness, coaching online business, a degree in Kinesiology. Today Alicia and Ashley talk about how to really hang in there as an entrepreneur when you’re scaling up from an hourly business model. 

 

What we cover:

 

How to handle the ups and downs.

 

How to not take it personally when a potential client goes with someone else. The truth is that the clients who choose someone else aren’t the right fit and they aren’t the type of clients who are really satisfying to work with anyway.

 

How to make sustainable changes to adopt the life you want for yourself. 

 

How to gradually replace habits so that we have a routine that produces the feelings we want to feel.  

 

What we don’t like about 75 Hard and what people got hung up on when it comes to failing.

 

Life in San Diego and Denver. Juggling a move, giving up a safety blanket.

 

We love to come back to, “What’s the worst thing that can happen? They’ll say no. That’s it.” 

 

Confidence Corner:

 

Ashely painted her kitchen and it looks great! What an awesome feeling.

 

 

Favs : 

 

Ashley’s Weekly Fave - New love for the spin bike

 

Ashley’s Book Fave -

Arwen Becker’s She Handled it, So Can You!

Melissa Hartwig Urban’s The Book of Boundaries 

 

Ashely’s Fave recent purchase - her automatic vacuum

 

 

Connect :

 

Confidence Queens Academy - the membership

 

Instagram : @confidentafpodcast @theconfidencequeen__

 

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

 

Instagram : @christinaflachmakeup

 

https://www.ashleyrandallfitness.com/bodytakeback

 

Smash Talk is Ashley Randall’s podcast https://podcasts.apple.com/us/podcast/smash-talk/id1654746800

 

IG @AshleyRandallLift https://www.instagram.com/ashleyrandallfit/

 

 

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if it’s the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

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