Confident as F*ck

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Want to be Confident but don‘t know where to begin?? You‘ve come to the right podcast! Confident as F*ck is just as it sounds. Alicia Lechuga talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT!

Episodes

Tuesday Aug 22, 2023

The One-Year Experience with Michelle

Tuesday Aug 22, 2023

For today’s episode, we are going to be trying something new since we are in my new studio! I’m joined again by the Cookie Queen herself, Michelle, to catch up with each other and record a more relaxed episode. Michelle is the owner of a gluten-free and vegan bakery in downtown LA, where she is currently working on being fully focused in her business for a whole year. We are so excited to just chat with one another and share what we are up to!

Topics we cover :

Michelle’s sober journey

The one year experience

Showing up 100% and being totally honest with yourself

Finding your new normal

Being there for friends in grief, while letting them go through the grieving process

Connect with Michelle:

Instagram: https://www.instagram.com/bybakeshell_/

Connect :

Confidence Queens Academy - the membership https://www.theconfidencequeen.com/offers/s6H4LmaE

Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if it’s the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Tuesday Aug 15, 2023

New Versions of Me and Evolving Everyday

Tuesday Aug 15, 2023

I’ve been reflecting on the journey I’ve taken throughout my life that got me here. I’m 32; I’m living in LA, I’m married to Rene, my amazing husband, and I just want to share my perspective on how I was raised, who I used to be, what I’ve been through and what I’m needing right now.

Here are some of my highlights. Can you relate to any of these?

Growing up in Texas

Dealing with break-ups

College

Working in my 20s

Roommates

Getting out of a long-term relationship

Becoming an adult

Meeting my husband

Learning how to be friends first

Moving to LA

Becoming a physical trainer

Getting married

Shifting to online business during the pandemic

Dieting and feeling discontent

Shifting my business to confidence coaching and learning how to love your body

Losing Rene’s dad

Needing a break from the hustle

Knowing that I need to slow down and not worrying that I’ll lose everything I’ve built

Connect :

Confidence Queens Academy - the membership https://www.theconfidencequeen.com/offers/s6H4LmaE

Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Tuesday Aug 08, 2023

The First Day of Living My Best Life with Nicole Beegee

Tuesday Aug 08, 2023

Today we are so excited to be joined by Nicole Beegee! Nicole is a wealth coach and branding strategist who specializes in working with women entrepreneurs. After the worst year of Nicole’s life, she became honest with herself and flipped a switch to change everything. She became sober and focused on her health, allowing herself to truly heal. Nicole now lives life as a free spirit and leads with passion and authenticity. While her life is still full of chaos, she balances it all to live as best as she can.

Nicole’s Weekly fave : Super comfortable tank tops from Target! They were so great I just had to buy them in every color!

Confidence Corner : Closing my membership to open the doors for new offers made me feel so much more confident and now I can do what I align with and love! Another boost of confidence that I got is being here on the podcast today!

Topics we cover :

Finding authenticity in soberness.

The power of being honest with ourselves.

Nicole’s experience with cancer.

Building a connection with your partner.

Wealth is an abundance of resources, not just money.

Connect with Nicole:

Instagram: https://www.instagram.com/itsnicolebeegee

Connect :

Confidence Queens Academy - the membership https://www.theconfidencequeen.com/offers/s6H4LmaE

Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Tuesday Aug 01, 2023

Upleveling in a Way that Inspires Yourself

Tuesday Aug 01, 2023

I have been upleveling my life in little and big ways and I’m here to tell you that it catches like wildfire! I feel so inspired by my world: my space, my community and my new boundaries and I want you to be able to feel this way too.

Coming in with a life update, explaining my strides with setting some boundaries in my life and business and where and how I’m sharing, and I’m talking specifics with how community has changed my life for the better. Thanks for tuning in!

Weekly fave : Rene and I have been getting up early, and it feels so good. We have a morning routine that allows us to work out together and alone, be with our dogs, eat breakfast and start the day smoothly.

My Confidence Corner : OK I’m going to be vulnerable and share. My confidence corner is that I sometimes struggle with anxiety and overwhelm when we have house guests and I just start to feel like I need a little alone time or I might start to lose my patience, but this time I’ve retained the capacity to still feel good. I can handle things that used to really stress me out and just enjoy the company, and I’m so happy about it.

Building a Brand Voice that Speaks to Your Audience with Kori Whitby

Tuesday Jul 25, 2023

Kori Whitby is a conversion copywriter and a messaging strategist. She works in copywriting and building a brand voice through your messaging that resonates with your brand’s intended audience. She’s built her business and network by connecting with other entrepreneurs and is here today to share with us all her tricks!

Weekly Fav : The Pomodoro Method for working and reading fantasy books

Confidence Corner : Onboarding new team members and recognizing problems before they arise.

What we cover in our discussion today:

What is copywriting and how can you use it in your business?

Using copywriting as a beginning business. It’s never too early to start building those connections!

The difference between messaging and brand voice.

Building a unique brand voice for your brand.

Working with spouses and asking them for help.

Building connections with other entrepreneurs.

Kori’s new template shop and the conversion bundle which includes: a masterclass, the market research vault, and a fill-in-the-blank sales page template!

Connect :

Kori’s Instagram: https://www.instagram.com/bykoriwhitby/

Kori’s Website: https://bykoriwhitby.com/

Confidence Queens Academy - the membership https://www.theconfidencequeen.com/offers/s6H4LmaE

Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

PRODUCTS / RESOURCES:

Kori's Template Waitlist launching on 8/30: https://view.flodesk.com/pages/64b6cc54cd56042d78f06a62

All things Confidence Queen : www.theconfidencequeen.com

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Tuesday Jul 18, 2023

Making Sure You’re OPEN to the Things You Say You Want

Tuesday Jul 18, 2023

Upgrade Your Space, Nurture Your Friends and Replace Your Habits!

I'm Upgrading My Life, My Space and My Habits. Wanna Join Me?

Weekly Fav : Watching and rewatching The Kardashians

Confidence Corner : Being honest. Being honest feels good and it fuels confidence, which in turn, breeds more honesty.

Life updates : We moved! I’m in love with my new place. It’s beautiful. We have a guest room to host friends and family and I feel so good here!

I’m getting a new sectional so I can cross my legs. I’ll miss my cozy pink chairs, but I really love being able to cross my legs and settle in the amazing podcast interviews I have with my guests. I’m so excited to have a guest bathroom. I’m stocking it will all of the little things to make my guests feel cared for.

Moving to a new place forced me to practice accepting help. Thank you to everyone who helped. We had people really celebrating this time with us, helping us unpack and even helping us get medicine for our dogs.

I loving entertaining and hosting company and I’m proud of myself for enjoying my guests’ company and being in the moment instead of worrying about not being the perfect host while unpacking.

I feel so strongly that in this season of my life I just want to nurture the really quality friends we have and love on them.

Make sure to ask yourself if you are really being open to the things you say you want.

And remember, that we don’t really break habits, we replace them. Let’s really talk about how to replace our habits with better ones.

Community Queens is launching August 1st. You’ll get 3 months of live zoom calls and a Telegram group chat to connect with the other queens in the group!

Connect :

Confidence Queens Academy - the membership https://www.theconfidencequeen.com/offers/s6H4LmaE

Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Existential Kink: Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't

https://www.amazon.com/Existential-Kink-audiobook/dp/B081QVG9LW/ref=sr_1_1?keywords=existential+kink&qid=1689359422&sr=8-1

Tuesday Jul 11, 2023

How to Accept Help and REALLY Lean into Community When You Need it Most

Tuesday Jul 11, 2023

Hi ladies, it’s me Alicia! I’m here today recording a solo-cast for you to share a few big life updates and honestly just level with you about some of the things I’m going through. As you may know from some of my IG posts, Rene’s dad passed away and this loss has been painful for our family. I’m also in the middle of a move in here in Long Beach. I want to talk to you about what I’ve learned from these challenges about accepting help from friends and family. I also want to talk about gently pushing through grief and depression, being stretched financially and how to show thanks to your support system and pour back in to your community!

Weekly Fav : Rosé. I’m really loving this nice summer wine. What’s your favorite drink this summer?

Confidence Corner : Telling people what I need and accepting help when others give me what I want/need/ask for. This has also given me the chance to embrace abundance in a beautiful way.

Key Take Aways :

Why do we default to declining help when it is offered to us?
What is the most gentle way to push through sluggish and depressing seasons of life?
In what ways can we tell and show people we are thankful for their help?
What is the real purpose of community?
In our businesses, a community allows us to have a cushion of supportive people when sadness and difficulty come into our lives.

Community Queens is launching August 1st. You’ll get 3 months of live zoom calls and a Telegram group chat to connect with the other queens in the group!

Connect :

Learn more about Jess https://instagram.com/jekuhluh?igshid=NTc4MTIwNjQ2YQ==

Confidence Queens Academy - the membership https://www.theconfidencequeen.com/offers/s6H4LmaE

Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Tuesday Jun 27, 2023

Starting Over, Compassion for Refugees, World Travel and Moving to a Brand New City with Jess

Tuesday Jun 27, 2023

Jess is a social worker in Michigan with a Masters degree. She works with juvenile refugees, helping them with immigration policies and other arrangements. Jess has also been a therapist for 3 years now. Welcome to the conversation!

Weekly Fav : Red velvet chocolate chip cake and starting back to work!

Confidence Corner : Finding a place to live in a new city.

What we cover :

Compassion for refugees and starting from scratch in a new place.

Jess recently traveled to Greece, Turkey, Jordan, Pakistan.

Managing travel in countries where you don’t know the language.

Moving to Michigan for Graduate school with no support system.

Ideas around spending money and knowing it’ll come back to you.

Purchase of the month: headphones to record this episode and… food to eat.

Connect :

Learn more about Jess https://instagram.com/jekuhluh?igshid=NTc4MTIwNjQ2YQ==

Confidence Queens Academy - the membership https://www.theconfidencequeen.com/offers/s6H4LmaE

Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Tuesday Jun 20, 2023

Talking to Doula, Jenna Paxton, About a Preparing for a Peaceful Birth and Becoming a Mother

Tuesday Jun 20, 2023

Jenna is a birth and postpartum doula and is a student midwife. Today, Alicia and Jenna discuss the birthing process and a doula’s role in it, as well as talking about the misunderstandings that come with birth and the learning that happens during the process.

What we cover:

The difference between a doula and a midwife.

The purposes of a doula in the birth process.

The important of communication when birthing.

Changing the perspective on cycles and menstruation.

The importance of networking and marketing through word of mouth.

Setting clear boundaries and centering your life around your non-negotiables.

Confidence Corner:

Jenna did her first boudoir photoshoot which boosted her confidence. Go Jenna! She’s becoming more comfortable in her sexuality and changing body.

Favs :

Jenna’s Fave - Her homemade callow

Connect :

Confidence Queens Academy - the membership

Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

Nurture the Star Website- https://nurturethestar.com/

Jenna’s Instagram- https://www.instagram.com/nurture.the.star/

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Tuesday Jun 13, 2023

Sustainable Fitness Habits for a Strong and Satisfying Life with Ashely Randall

Tuesday Jun 13, 2023

Ashley’s got 17 years of experience in nutrition, fitness, coaching online business, a degree in Kinesiology. Today Alicia and Ashley talk about how to really hang in there as an entrepreneur when you’re scaling up from an hourly business model.

What we cover:

How to handle the ups and downs.

How to not take it personally when a potential client goes with someone else. The truth is that the clients who choose someone else aren’t the right fit and they aren’t the type of clients who are really satisfying to work with anyway.

How to make sustainable changes to adopt the life you want for yourself.

How to gradually replace habits so that we have a routine that produces the feelings we want to feel.

What we don’t like about 75 Hard and what people got hung up on when it comes to failing.

Life in San Diego and Denver. Juggling a move, giving up a safety blanket.

We love to come back to, “What’s the worst thing that can happen? They’ll say no. That’s it.”

Confidence Corner:

Ashely painted her kitchen and it looks great! What an awesome feeling.

Favs :

Ashley’s Weekly Fave - New love for the spin bike

Ashley’s Book Fave -

Arwen Becker’s She Handled it, So Can You!

Melissa Hartwig Urban’s The Book of Boundaries

Ashely’s Fave recent purchase - her automatic vacuum

Connect :

Confidence Queens Academy - the membership

Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

Instagram : @christinaflachmakeup

https://www.ashleyrandallfitness.com/bodytakeback

Smash Talk is Ashley Randall’s podcast https://podcasts.apple.com/us/podcast/smash-talk/id1654746800

IG @AshleyRandallLift https://www.instagram.com/ashleyrandallfit/

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list