Confident as F*ck

Feeling Sexy & Confident Just as You Are W/ Rebecca Sigala

Ever had the urge to do a sexy boudoir photoshoot? Rebecca shows us how to be our most confident, & walks us through her unique coaching process. We talk through her living in Israel, growing up being bullied from her weight & her religion, and hustling for her worthiness.

 

Items / People mentioned in this podcast: 

Rebecca’s IG : @rebeccasigalaboudoir

Rebecca's Website: https://rebeccasigala.com/

Tarte Shape Tape : https://rstyle.me/+8UkjZ2kaPznnHr-dJAexLA

 

Instagram : @confidentafpodcast @theconfidencequeen__

 

BUY YOUR OWN Confident as F*ck Shot Glass! - https://theconfidencequeen.myshopify.com/products/bling-shot-glass

 

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

 

Rene’s Reads - https://tinyurl.com/378mruwd

 

Podcast Favs - https://a.co/eHr96Dx 

 

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if it’s the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Who wants to work anyway? W/ Jelly!

Ever had the urge to quit your job and just move away with your person?! That's exactly what Jelly did in 2020! Her and I talk about the confidence to leave your job, uproot your whole life, and surrender to allowing your husband to make the money! 

Items / People mentioned in this podcast: 

 

Jelly’s IG : @_hyphyhippie @peenutbutterand

Alicia’s Fav : https://amzn.to/3y6uKW9

Jelly’s Journal : https://amzn.to/3nq2usN 

 

Instagram : @confidentafpodcast @theconfidencequeen__

 

BUY YOUR OWN Confident as F*ck Shot Glass! - https://theconfidencequeen.myshopify.com/products/bling-shot-glass

 

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

 

Rene’s Reads - https://tinyurl.com/378mruwd

 

Podcast Favs - https://a.co/eHr96Dx 

 

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if it’s the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

How to FINALLY break the DIET CYCLE!

Are you STUCK in another diet cycle that you just CAN’T seem to break? You want to be confident in your body, love yourself, but ultimately you keep defaulting to weightloss & another diet? LISTEN UP BADDIES! I’m launching a 6 month offer FOR BEGINNERS at a LOW PRICE POINT that you are most definitely going to want to know all the tea about! 

Items / People mentioned in this podcast: 

 

To get in on the 6 month program as a VIP, & get first access to purchase DM me on either of the below instagrams and let me know you're from the podcast & interested! Can't wait to see you there!

 

Instagram : @confidentafpodcast @theconfidencequeen__

 

BUY YOUR OWN Confident as F*ck Shot Glass! - https://theconfidencequeen.myshopify.com/products/bling-shot-glass

 

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

 

Rene’s Reads - https://tinyurl.com/378mruwd

 

Podcast Favs - https://a.co/eHr96Dx 

 

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if it’s the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Why is Kim Kardashian making me feel this way?! W/ Jenna Garagiola

Remember when everyone was angry with Kim K. after squeezing into the infamous Marilyn Monroe dress for the MET Gala?! Jenna and Alicia dissect whose responsibility our feelings are, and the steps they both implement in order to honestly “not give a F*CK” 

 

Items / People mentioned in this podcast: 

 

Instagram : @iam.jenna.marie

Jenna's Skin Care Recommendations - Linked in full show notes HERE! 

 

BUY YOUR OWN Confident as F*ck Shot Glass! - https://theconfidencequeen.myshopify.com/products/bling-shot-glass

 

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

 

Rene’s Reads - https://tinyurl.com/378mruwd

 

Podcast Favs - https://a.co/eHr96Dx 

 

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if it’s the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Divorce , 75 Soft & Feelings with Marissa Uplegger

SISTER SISTER!! This week, I talked with my sister about all things self growth. From dating post divorce, to completing 75 soft, and finally finding yourself!! This episode is great for my stage 1 cautiously confident girls who maybe need a little push in getting outside of your comfort zone. Marissa shows us that even doing the things that feel small, help build confidence for bigger moves later. 

 

Items / People mentioned in this podcast: 

 

Instagram : @blondeballah

Tiktok : https://www.tiktok.com/t/ZTdnrDPAc/

 

Marissa’s Book Recommendations : 

Daring Greatly by Brene Brown - https://amzn.to/3ajhCEY

The power of vulnerability - https://tinyurl.com/muz2p544

Yell less love more - ​​https://amzn.to/38gc65q

 

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

 

Rene’s Reads - https://tinyurl.com/378mruwd

 

Podcast Favs - https://a.co/eHr96Dx

TIME STAMPS:

• 6:20 - married at 20 & 2 kids by 25
• 7:30 - finding yourself post divorce 
• 16:30 - 75 soft 
• 20:30 - finding the courage to post on tik tok
• 23:25 - the power of sticking to something 
• 24:30 - post divorce dating
• 38:21 - therapy 
• 44:15 - pushing through excuses for 75 soft 

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if it’s the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Bakeshell is BACK!! Catching up & Slowing Down

Bakeshell is BACK & better than ever! This week we talk about slowing down, Michelle's business & how it has shifted in the past 4 months. Join us for normalizing failure , capitalizing on the business of being yourself, and providing value in new ways! 

 

Items / People mentioned in this podcast: 

Bakeshell / Michelle

 

Instagram : @bybakeshell_

Website : https://bybakeshell.com/

 

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

 

Rene’s Reads - https://tinyurl.com/378mruwd

 

Podcast Favs - https://a.co/eHr96Dx

TIME STAMPS:

• 19:30 - normalizing failure 
• 28:30 - stress = more productivity 
• 33:00 - Capitalizing on being yourself 
• 49:30 - shifting to a positive mindset 
• 54:00 - redefining success & value
• 59:00 - divine timing 
• 1:10:10 - reflection & slowing down

 

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

3 Steps to Become a Confidence Queen

Have you ever looked at someone so confident and wondered … How did they get there? This week Alicia breaks down the steps she sees in the confidence journey, as well as tips and tricks for navigating each stage. After this episode you will know what stage you are currently in, and feel confident in working that stage in order to move into the next! 

 

Items / People mentioned in this podcast: 

 

Rene’s Reads - https://tinyurl.com/378mruwd

 

Podcast Favs - https://a.co/eHr96Dx

 

Converse Shoes - https://tinyurl.com/weeklyfav

TIME STAMPS:

 

• 12:45 - Stage 1 - cautiously confident 
• 16:01 - Tips for stage 1 
• 17:15 - Shifting your language 
• 19:29 - Are you enjoying the things you do / eat / wear? 
• 20:50 - Stage 2 - the confidence babe 
• 22:24 - Tips for stage 2
• 25:50 - Stage 3 - confidence queens 
• 29:50 - Next level self validation

 

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

How Food Freedom, Gave Me More Confidence Than Losing Weight Ever Did.

FOOD FREEDOM & CONFIDENCE go hand in hand WHAT?! Yes! It's true, and this week Alicia tells you all about why. Alicia dives into where her restrictive mindset originated, Failure, balance and moderation, breaking the all or nothing mindset, and how having a coach changed her life. This episode packs a ton of knowledge and relatability that you don't want to miss!

 

Items / People mentioned in this podcast: 

 

“Ego is the enemy” by Ryan holiday -

https://read.amazon.com/kp/embed?asin=B015NTIXWE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_EVXCC5DW4ARZTRY0BAT0&tag=alicialechuga-20

 

TIME STAMPS:

• 13:02 - Food freedom & confidence 
• 14:25 - Where my restrictive mindset originated
• 16:00 - Failure, balance & moderation
• 17:10 - The restriction cycle = failure = low confidence 
• 20:46 - Breaking the all or nothing mindset
• 24:40 - How food freedom gave me confidence 
• 26:10 - Having a coach changed my life 
• 28:25 - Why your best friend may not be the best choice for your accountability partner

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Starting your career over at 30 with Deven Yahn

Deven Yahn, a Certified Nutrition Coach sits down with Alicia to share, How she got the confidence to completely shift her career at 30 and start working for herself. The girls chat about what pushed Deven to finally say FUCK IT and go for it, and how our childhood plays such a huge role in the path we choose and what we value. Deven dives into what held her back, and the obstacles she faced when she started & pushing past others' opinions. 

 

Items / People mentioned in this podcast: 

 

Deven

 

Instagram : https://www.instagram.com/fedwithdev/

 

Slugging cream : https://amzn.to/3iTM09K

TIME STAMPS:

 

• 13:40 - Deven's breaking point
• 17:44 - What's special about me?
• 24:27 - How our childhood shapes our choices in career & money
• 44:22 - Taking a chance on yourself & pushing past others opinions
• 55:35 - Weekly wins & weekly favs
• 1:11 - The confidence to move past what others will think
• 1:20 - Saying FUCK IT!
• 1:30 - What is a nutrition coach?
• 1:35 - There is no recipe for this shit!

 

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

MY HUMAN DESIGN EXPLAINED Part 2 with Jenna Garagiola

Part 2 of the epic interview with Jenna Garagiola goes into a full on reading of Alicia’s chart. Jenna treats Alicia like a client, and explains each aspect of the human design chart and how to use it to your advantage! Of course this sparks tons of convo, and real life examples between the ladies including, Living in alignment , learning through experience, dieting and a non supportive significant other, over analyzing and true empaths. This episode is full of info, so make sure you check the timestamps below if a 2 hour convo between friends isn't your thing! 

 

Items / People mentioned in this podcast: 

 

Jenna 

 

Instagram : https://www.instagram.com/iam.jenna.marie/

 

Becoming Aligned ( Your personalized Human Design intensive with Jenna ) : http://the-academy-of-becoming1.teachable.com/p/becoming-aligned

 

DM Jenna “ Confident as Fuck “ for earlybird pricing on Becoming Aligned!

 

Fujifilm Instax Mini : https://amzn.to/3NbDGjM

TIME STAMPS:

 

• 9:25 - Living in alignment 
• 12:00 -  Signature & non self 
• 28:56 - Learning through experience 
• 37:00 -  The mind is never the authority
• 38:00 - Human design centers 
• 44:10 - Over analyzing 
• 55:00 - Belief systems & the Ajna center 
• 1:01 - Dieting and significant others 
• 1:25 - Will power 
• 1:31 - True empaths

 

 

PRODUCTS / RESOURCES:

 

All things Confidence Queen : www.theconfidencequeen.com

 

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

 

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list